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May 15, 2008

Composting for All

I can see why the idea of composting could be intimidating.  Especially when you have small kids, no time, a tight budget, little or no yard...the excuses could go on and on.  Does knowing that food scraps and yard trimmings make up about 1/6th of what the average household throws in the garbage make you think again??  If so, read on...composting might not be as hard as you imagine.

Truth is, there are many ways to "do" compost.  Big space or small, permanent bin or a big old heap...if there's a will there's a way to make it happen.  Heck, you can even make compost completely indoors out of kitchen scraps alone!

If you have:

Kitchen_composter_3No outdoor space:  Try a kitchen composter like this one.  It uses a product called Bokashi that activates anaerobic fermentation.  You sprinkle the Bokashi in with your food scraps and they basically ferment in the bucket - no leaves or grass clippings needed!  Put it under your sink or even out on the back porch.  Whatever works for you.  At about $70 this isn't a huge investment.

Compost_tumbler_4 A little outdoor space:  Try a completely contained unit like this compost tumbler.  Use kitchen scraps and lawn & garden clippings to produce compost in as little as 3 weeks!  Tumblers come in different shapes and sizes and seem to range in price from $140 on up.  A Google search will bring you lots of choices.

Or try a worm factory.  Worms do the work for you by digesting your scraps and leaving nutrient rich castings behind.  They also produce liquid waste that makes an excellent fertilizer.  I'm on the fence about this one...I don't mind finding worms in the garden, but the idea of a whole box full of them gives me the eeby jeebies.   

Compost_bin_2 A moderate amount of space:  Try making your own compost bin.  You can use something as simple as chicken wire or create a wooden bin from old scrap wood.  Nothing fancy - it's just for dirt, right? 

Recycled_plastic_compost_bin_2 If you'd rather just buy a bin there are many options, ranging from this inexpensive black hoop bin made from recycled plastic ($24.95) to a natural cedar bin for just over $150. 

Earth_engine A large amount of space:  You could go for a really nice looking cedar double bin, but it will set you back over $300. 

Or, if you're like us and you have a big old tree in the back corner of your yard, you can start a big old compost heap behind it, with no enclosure whatsoever!  It's mostly out of sight, accommodates a huge amount of compost and is very low maintenance.

The basic 'recipe' for compost is simple and very flexible:

3 parts Browns (or dry ingredients)  Examples are:  dried leaves, twigs, dried grass, straw, shredded newspaper.  These carbon rich ingredients provide energy for the microbes, which move around in the pile and decompose the materials.

1 - 2 parts Greens (or wet/fresh ingredients)  Examples are:  fruit & vegetable scraps, coffee grounds, fresh grass clippings, plant clippings, egg shells, tea bags.  These nitrogen rich ingredients provide protein for the microbes.

Water - make sure your compost stays moist so the microbes can grow and do their stuff.

Air - turning the pile helps with decomposition and controls the odors.  Who wants a stinky compost heap?

For more info, check out the Compost Guide website or this article called How to Compost, by the Minnesota Pollution Control Agency (click on by composting on the left hand side of the page to get to the article.)

Do you compost or would you like to start?  What method do you use?  How does it work for you?  Any helpful hints or tips?

May 14, 2008

Mindful Momma Giveaway: ECO-Green Nikon COOLPIX Camera

Whoa - this is a big one!  The biggest yet.  I've got a digital camera to give away!  But it's not just any digital camera, it's an ECO-green Nikon COOLPIX S52 and it's part of the Buy Green, Be Green promotion put on by Ritz Camera.    

Nikon_coolpixYou see, Ritz Camera has partnered with Carbonfund.org, a non-profit organization working to fight global warming.  Each time someone purchases an ECO-green color Nikon COOLPIX S52 camera, Ritz Camera will make a donation to Carbonfund.org in an amount that offsets the customer's carbon footprint for approximately one month.  That means almost 2 tons of carbon dioxide will be offset per camera sold!  The donation will go specifically to fund reforestation activities.

So, if you happen to be in the market for a digital camera, this would be a great way to use your purchase power to help make the world a little greener.

Would you like to win???  Sure you would!  Just comment on this post with an answer to this question:  What is one thing you personally are doing to help fight global warming?  Or more than one thing if you feel like really getting into it. 

The contest will run through Wednesday, May 21st at midnight central time. (only one comment per person please and you must have a U.S. shipping address)  I will email the winner myself but the winner will also be announced on Prizey.Fetch

(Need a little background info on carbon offsets?  Here's a post I did awhile back with a little more info on how they work.)

May 13, 2008

Ready, Set, Garden!

The plants are here.  Let the gardening begin!!!

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May 12, 2008

Mindful Mother's Day!

I hope all you Moms got a chance to relax yesterday and to appreciate how special it is to be a Mom! 

I spent some time reflecting about how making the extra effort to 'live green' may add to my workload a bit, but how it is SO worth it when I think about my boys' health and the future of their world.  That may sound sappy, but it's true, none the less! 

My guys (along with another family) all pitched in and made a fabulous brunch with as many organic and sustainably raised ingredients from the co-op that they could get their hands on.  Smoked salmon waffles with dill creme fraiche and capers, naturally smoked ham, avocado salad, mimosas....Yes, we Moms were impressed...and full...and very happy!

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May 10, 2008

Michael Pollan on Why We Should Bother Living Green

Pollan1_3 Michael Pollan's recent New York Times article Why Bother? speaks to something that swirls around in my head all too often....how can one person's tiny actions like changing a light bulb or turning down the thermostat really make a difference in GLOBAL climate change; something so big and scary it's hard to even comprehend??? 

And what do we do about our "evil twin" on the other side of the world, who as Pollan says is "eager to swallow every bite of meat I forswear and who’s positively itching to replace every last pound of CO2 I’m struggling no longer to emit."  It certainly does beg the question - why bother?

Pollan answers that question in his usual smart and thoughtful way and ultimately convinces us (at least he did me) that we should bother, primarily because we are setting a good example and raising consciousness.  We are challenging the 'cheap-energy mind' - which fosters the "mentality that makes dealing with climate change in our own lives seem impossibly difficult".

In the end, Pollan encourages us to grow just a little of our own food.  Plant a garden, big or small, wherever you can fit it in.  It may not make a huge impact on our carbon footprint but it will help to reduce our feelings of dependence and change the 'cheap-energy mind'.  Powerful stuff.

May 07, 2008

Power Up with Green Power

I decided to put my money where my mouth is this weekend.  I signed up to buy green power through my local electric utility - Xcel Energy. 

It's a program called Windsource and Greenpowercows_3now a percentage of the electricity that we use in our home will come from wind power instead of from burning dirty coal.  The energy that supplies Windsource is 100 percent wind energy generated or purchased from Minnesota wind farms.  You can sign up for a fixed number of Windsource blocks (100 kWh each) or choose the 100% Windsource option.  There is an small upcharge to switch to wind power but I only expect it to be a few bucks each month.

Why should you care about switching to green power?  Because it's good for our environment and our health.  Green power:

  • reduces carbon dioxide in the environment
  • helps prevent acid rain by reducing sulfur dioxide and nitrogen oxide emissions
  • reduces mercury emissions (which means the fish we eat is safer)
  • keeps the air we breathe cleaner by reducing small particulates and other bad emissions.

(facts and photo from Minnesota Pollution Control Agency)

Wondering if you can do this in your state?  Check out the green power network, provided by the US Dept. of Energy.  Just click on your state to get a listing of green power options near you! 

May 06, 2008

Mindful Momma Giveaway: Glow Mama

Glowproductshot_2Attention please!  This public service announcement is for all women who are pregnant, nursing or just plain tired of the same old routine.  Set down that boring glass of water and listen to this! 

Glow Mama is a brand-new beverage made just for you.  It's healthy, refreshing and has only 70 calories per bottle.  The taste is quite unique - a very light, kiwi flavor, if you can imagine that.  I found it kind of addicting - in a good way!  It's easy to drink and a great way to stay hydrated.  And it's a welcome change from water, water and more water...especially when you're pregnant.

Here are a few other things Glow Mama has got going for it:

  • made with kiwi - one of the most nutrient rich fruits around
  • 4 grams of dietary fiber per serving
  • 50% RDA of Vitamin C
  • 25% RDA of Folic Acid
  • a healthy dose of B-vitamins and niacin

And just as important is what it doesn't have - caffeine, artificial sweeteners, artificial flavors and colors or preservatives.

I like Glow Mama so much that I'm doing some guest blogging for them.  I'll be sharing some of my green living tips and sustainable product finds on the Glow Mama blog - check it out!

Founder Lucy Lehey is committed to running her business as 'green' as possible.  Bottle labels are printed with soy ink on 100% post-consumer recycled paper and Lucy actively promotes products made with recycled plastic bottles like this cozy fleece baby blanket embroidered with the Glow Mama logo.  Glow_mama_blanket_2One lucky reader will win a Glow Mama blanket and a sample of Glow Mama to try for yourself!  To enter, let me know what appeals to you the most about Glow Mama.  I'll randomly pick a winner at the end of the day on Tuesday, May 13th. (one entry per person please, and you must have a U.S. shipping address)

Currently Glow Mama is only available online or in stores in the San Francisco Bay area but expect that to change as the word gets out.  Lucy is offering Mindful Momma readers a $5 discount through the end of May.  Just use the code:  mindfulmomma as you are checking out.

This contest is now closed.  Congratulations to Cindy who said "the flavor sounds wonderful".  Please send me your shipping address so I can send you your prize.  

Ben Jelen CD Winners

Benjelenex_2Congratulations to the 5 winners of Ben Jelen's Ex-Sensitive CD's!

Adrian

Jessica

Leni

Beth (who is thinking of using Ben's music for her green wedding in September!)

Leslie

They get to kick back and listen to Ben Jelen's awesome voice and touching environmental lyrics.  Rock on!!

May 04, 2008

Simple ecoSneaks

Simple_shoes Look what I've been lusting after this week. 

Cool eco-friendly sneakers by Simple.  Aren't they sweet?  They are made mostly from organic materials including cotton linings and hemp uppers.  The footbeds are made from recycled car tires.  The straps are lined with old inner tubes. 

These particular styles are sold through J.Jill.  You can also order online at simpleshoes.com where they are offering free shipping!  Pretty tempting...   

May 01, 2008

Rain Barrel

We bought a rain barrel!!  To catch rainwater in.  To water our garden with. 

(now we just have to figure out how to rig it up...)

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